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24
Apr
http://www.withamymac.com/news/2007/04/24/assercize-workout-week-26-2/

Assercize Workout – Week 26

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

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23
Apr
http://www.withamymac.com/news/2007/04/23/fitness-attack-age-revealing-asset/

Fitness Attack – Age-Revealing Asset

Posted by in Episodes

What do you do for your hands to keep them from advertising your age?  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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23
Apr
http://www.withamymac.com/news/2007/04/23/faux-tan-just-for-looks/

Faux Tan – Just for Looks!

Posted by in News

With all the tanning sprays, lotions and mists on the market – everyone seems to be sporting a summer glow. However, it is important to remember that just because you appear tan, does not mean you are tan. Therefore, when you go out in the sun, you have to be […]

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20
Apr
http://www.withamymac.com/news/2007/04/20/fitness-attack-corn-socks/

Fitness Attack – Corn Socks

Posted by in Episodes

Today we are going Green…with socks.   Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

  • The ultimate Earth-friendly socks, Health Magazine, November 2006
  • Teko
  • Defeet
  • Foxsox

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20
Apr
http://www.withamymac.com/news/2007/04/20/jack-and-amy-mac-on-the-hollywood-walk-of-fame/

Jack and Amy Mac – On the Hollywood Walk of Fame

Posted by in News

On a recent trip to LA, I came upon Jack Lalanne’s Hollywood Star.  Jack is huge in the health and fitness industry – most well-known  for the Power Juicer.  He has dedicated his long life to being fit and helping others to achieve those same goals.  He is known as […]

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20
Apr
http://www.withamymac.com/news/2007/04/20/heart-rate-monitor-timex-ironman/

Timex IronMan Heart Rate Monitor Product Review

Posted by in Episodes, Fit Life

This episode focuses on several different things that do no necessarily relate to each other.  We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking.  The Move of the Week is a side lunge, which can be done with or without weights.  We will also be tackling winter squash in the Fresh From the Market segment.  The links below provide more information on the different show segments.

Hot Topic – HPV Vaccine

Well Equipped – Heart Rate Monitor


Move of the Week – Side Lunges with or without Weights

Fresh from the Market – Winter Squash

Did You Know…Walking

Next week, we are talking about "Going Green" in honor of Earth Day – this will include information on the paper vs plastic debate AND the plastic grocery bag ban.

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

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19
Apr
http://www.withamymac.com/news/2007/04/19/fitness-attack-cauliflower/

Fitness Attack – Cauliflower

Posted by in Episodes

Yes, its the lonely leftover of the party’s veggie tray.  What did it do to deserve this rejection?  Listen in now and visit www.withamymac.com for more information and other episodes.

 More Information:

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18
Apr
http://www.withamymac.com/news/2007/04/18/fitness-attack-back-pain/

Fitness Attack – Back Pain

Posted by in Episodes

Back pain is something almost all of us can relate to, but how do you fix it?  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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18
Apr
http://www.withamymac.com/news/2007/04/18/podshow-downtime/

PodShow Downtime!

Posted by in News

The leader of new media, PodShow, is doing some upgrades today.  This means fun, funny videos for all those who visit PodShow.com during this downtime.   You’ll see me in Fit Life and the video as well as hear my voice for the Upgrade Network.  Hurry, it won’t last long and […]

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17
Apr
http://www.withamymac.com/news/2007/04/17/my-workout-kicked-butt-today/

My Workout Kicked Butt Today!

Posted by in News

I have been playing with a heart rate monitor and trying to maximize my cardio workouts.  Today I decided to do a little warm up and then do 2 minute intervals alternating walking and running.  The goal was to do this 20 times.  I have been working on my cardio […]

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