I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season:Continue Reading »
We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer. First off, if nothing else, your brain needs a break so making sure you take the time, even 15 minutes, toContinue Reading »
It’s time to take action on those arms! It might still feel like winter but spring is just around the corner! And while swimsuit season may still be a few weeks off, tank tops and strapless dresses will be everywhere in no time. Now is the best time to getContinue Reading »
What does SPF mean and what is its importance?Â Listen in now and visit www.withamymac.com for more information and other episodes.
Continue Reading »
A downloadable recipe card for the refreshing and tasty pomegranate and banana fruit salad featured in Episode 001 of the Fit Life Podcast and the 1/19/2006 episode of Fitness Attack titled Pomegranate. If you are looking for a light and refreshing fruit salad, or an alternative to the traditional fruitContinue Reading »
Courtesy of Dave Jackson of Musicians Cooler, download this PDF that will teach you how to use your iPod as a weight loss tool. This document is featured in the 12/13/2006 episode titled “Smart Playlist” and will help you create smart music playlists for you to workout more efficiently andContinue Reading »
A downloadable recipe card for the great tasting, and low calorie dessert “Splenda Pudding Parfait”.Â This parfait is a delicious and light treat, yet so flavorful and satisfying.Â If you have never had the pleasure of mixing bananas and chocoloate together, then you do not know what you have beenContinue Reading »
A downloadable recipe card for the cool treat of Chilled Strawberry Vanilla Pie, prepared in the 11/17/06 episode titled “Splenda Pie” of Fitness Attack. Enjoy this ice cold strawberry treat after any meal or to cool down on a hot summer night. >> Download the Strawberry Vanilla Pie Recipe CardContinue Reading »
A downloadable recipe card for the healthy and delicious Halloween treats prepared in the 10/20/06 episode titled “Halloween Cupcakes” of Fitness Attack.Â You will love the sweet devils food cakes topped with a sweet and fluffy icing, flavored with Hazelnut Flavored Splenda!Â This recipe gives you a calorie cutting tipContinue Reading »
I have tried to blog before and it became the Fitness Attack podcast, so now I will attempt it again and see where it goes. This will also be a great device for learning about my health and fitness podcasting friends and their shows. This is going to be theContinue Reading »
Fit Life Episode #8Â Â Kitchen Mania!
We devote the whole show to working in the kitchen – yes, even the move of the week!Â We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets!
Hot Topic – Bacteria
Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens ‘n Things.Â
Fresh from the Market
Did You Know…Cinnamon
The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!
Every week Amy Mac brings you a new booty sculpting exercise.Â Get ready to Assercize!Â Listen in now and check out other episodes at assercize.podshow.com .Â
Continue Reading »
Every week Amy Mac brings you a new booty sculpting exercise.Â Get ready to Assercize!Â Listen in now and check out other episodes at assercize.podshow.com .
Continue Reading »