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30
Apr
http://www.withamymac.com/news/2007/04/30/fitness-attack-april-recap-may-challenge/

Fitness Attack – April Recap/ May Challenge

Posted by in Episodes

Time for another challenge – it is May already so we should have 5 resolutions accomplished so far!  Listen in now and visit www.withamymac.com for more information and other episodes. 

 

**This is Episode #200!! Thank you everybody!** 

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27
Apr
http://www.withamymac.com/news/2007/04/27/fitness-attack-see-the-light/

Fitness Attack – See the Light!

Posted by in Episodes

Making one green change can make a difference. Today, we are focusing on compact fluorescent bulbs. Listen in now and visit www.withamymac.com for more information and other episodes.

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26
Apr
http://www.withamymac.com/news/2007/04/26/fitness-attack-squash-this/

Fitness Attack – Squash This!

Posted by in Episodes

I am always looking for something different to eat – this one was a success.  Listen in now and visit www.withamymac.com for more information and other episodes.

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26
Apr
http://www.withamymac.com/news/2007/04/26/going-green/

Going Green

Posted by in Episodes, Fit Life

Fit Life Episode 011 – Going Green
Earth Day was last Sunday and it is amazing how dedicated we are to living green for that one day. However, we lose our momentum quickly. I have a couple of simple solutions that you can incorporate into your daily life that will save money and the environment. The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment. The move of the week is bicycle abs – an oldie but a goodie! In fresh from the market, we are tackling which nuts we should munch on and then we talk about the impact of switching incandescent lightbulbs to compact fluorescent lightbulbs.

Hot Topic – Paper vs. Plastic Debate

Well Equipped

Move of the Week – Bicycle Abs

Fresh from the Market – Nuts


Did you know? Compact Fluorescent Bulbs (CFLs)

Next week we are talking about stretching, warming up/ cooling down and I will review a workout video. See you then!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

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25
Apr
http://www.withamymac.com/news/2007/04/25/fitness-attack-kettlebells/

Fitness Attack – Kettlebells

Posted by in Episodes

Another must-try way to achieve those fitness goals.  Listen in now and visit www.withamymac.com for more information and other episodes.

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24
Apr
http://www.withamymac.com/news/2007/04/24/fitness-attack-detox/

Fitness Attack – Detox?

Posted by in Episodes

Should I have a detox routine to help purify my body?  Listen in now and visit www.withamymac.com for more information and other episodes.

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24
Apr
http://www.withamymac.com/news/2007/04/24/assercize-workout-week-26-2/

Assercize Workout – Week 26

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

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23
Apr
http://www.withamymac.com/news/2007/04/23/fitness-attack-age-revealing-asset/

Fitness Attack – Age-Revealing Asset

Posted by in Episodes

What do you do for your hands to keep them from advertising your age?  Listen in now and visit www.withamymac.com for more information and other episodes.

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23
Apr
http://www.withamymac.com/news/2007/04/23/faux-tan-just-for-looks/

Faux Tan – Just for Looks!

Posted by in News

With all the tanning sprays, lotions and mists on the market – everyone seems to be sporting a summer glow. However, it is important to remember that just because you appear tan, does not mean you are tan. Therefore, when you go out in the sun, you have to be […]

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20
Apr
http://www.withamymac.com/news/2007/04/20/fitness-attack-corn-socks/

Fitness Attack – Corn Socks

Posted by in Episodes

Today we are going Green…with socks.   Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

  • The ultimate Earth-friendly socks, Health Magazine, November 2006
  • Teko
  • Defeet
  • Foxsox

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