Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Nov

Workout Myths and Misconceptions

Posted by amy in News

It’s always tough to work fitness in to your life but the holidays make it even more difficult to be healthy and fit. I have always found that when I’m working out though, it makes all the stress, food choices and chaos easier to handle. This infographic is a fun […]

Oct

Fitness Gear / Wearable Review: Basis Watch

Posted by amy in News

I am very excited to have been given the opportunity to review the Basis watch! It is the first of its kind to offer so many features and all without a bulky chest strap! Its function is to track your heart rate, steps taken each day, calorie burn and track […]

Aug

Mom’s Playground Workout

Posted by amy in News

It’s always hard to fit in a workout, whether you have kids or not. Here are some exercise moves that I used when traveling this summer and had to squeeze my workouts in at the playground and park. Swing Squat: They start swinging and you do some nice deep squats […]

Jul

Amy Mac’s Summer Workout Must Have Gear

Posted by amy in News

Gear that helps you work out in the heat! It seems like we waited so long for the sun to come out and now we are complaining that it’s too hot! Here is some gear that I think you are going to fall in love with for your summer workouts and […]

May

10 Minute Full Body Workout

Posted by amy in News

This workout plan is advanced! But don’t be afraid – it’s not that the moves are too complex, it’s that the speed and the jumproping cardio in just 10 minutes really get your heart pumping. You are going to sweat and get winded with this full body exercise routine! At […]

Apr

https://www.withamymac.com/news/2014/04/18/better-than-nothing-full-body-exercise-video/

“Better than Nothing!” Full Body Workout Video

Posted by amy in News

Sometimes you don’t have hours to workout or go to the gym. With just a pair of dumbbells and a stability ball, you can work your whole body in just 10 minutes with this exercise video! Think about how many workouts you’ve skipped because you didn’t have enough time? Well, […]

Jan

https://www.withamymac.com/news/2014/01/13/fat-burning-sleep/

Burn Fat in Your Sleep

Posted by amy in News

Guest Blogger Post! Burn Fat in Your Sleep There are a few tricks that you can take advantage of during the day that will assist your body in recovering, healing, and yes, even burning fat in your sleep. Sleep is connected to your overall health, and it is true that […]

Jan

Squeeze in Fitness!

Posted by amy in News

It’s a tough time of year to keep up with your fitness routine or even worse to start one! But that doesn’t mean there isn’t anything you can do to burn some extra calories and get a jump on your ny resolutions. Here are some tips on how you can […]

Jan

https://www.withamymac.com/news/2014/01/06/fitness-tips-new-year/

Fitness Tips for the New Year!

Posted by amy in News

Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions – let’s make that number higher ths year! This is the year of planning for […]

Dec

Nuts about Coconut Oil: Top 5 Benefits

Posted by amy in News

Guest Blog Post… In the past, coconut oil was thought to be unhealthy– so unhealthy, in fact, that people actually believed it was a primary contributor to heart disease. But boy, did we have it wrong! As it turns out, coconut oil is actually a heart-healthy food, among many other […]

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