High quality audio and video health shows from Amy Mac.
High quality audio and video health shows from Amy Mac.
Posted by amy in News on 13. Jul, 2015 | No Comments
Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading »Posted by amy in News on 27. Mar, 2015 | No Comments
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading »Posted by amy in News on 13. May, 2014 | No Comments
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading »Posted by amy in News on 24. Mar, 2014 | No Comments
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading »Posted by amy in News on 02. Mar, 2014 | No Comments
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading »Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading »Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading »Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading »Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading »Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »It’s always tough to work fitness in to your life but the holidays make it even more difficult to be healthy and fit. I have always found that when I’m working out though, it makes all the stress, food choices and chaos easier to handle. This infographic is a fun […]
Continue Reading »I am very excited to have been given the opportunity to review the Basis watch! It is the first of its kind to offer so many features and all without a bulky chest strap! Its function is to track your heart rate, steps taken each day, calorie burn and track […]
Continue Reading »It’s always hard to fit in a workout, whether you have kids or not. Here are some exercise moves that I used when traveling this summer and had to squeeze my workouts in at the playground and park. Swing Squat: They start swinging and you do some nice deep squats […]
Continue Reading »Gear that helps you work out in the heat! It seems like we waited so long for the sun to come out and now we are complaining that it’s too hot! Here is some gear that I think you are going to fall in love with for your summer workouts and […]
Continue Reading »This workout plan is advanced! But don’t be afraid – it’s not that the moves are too complex, it’s that the speed and the jumproping cardio in just 10 minutes really get your heart pumping. You are going to sweat and get winded with this full body exercise routine! At […]
Continue Reading »Sometimes you don’t have hours to workout or go to the gym. With just a pair of dumbbells and a stability ball, you can work your whole body in just 10 minutes with this exercise video! Think about how many workouts you’ve skipped because you didn’t have enough time? Well, […]
Continue Reading »Guest Blogger Post! Burn Fat in Your Sleep There are a few tricks that you can take advantage of during the day that will assist your body in recovering, healing, and yes, even burning fat in your sleep. Sleep is connected to your overall health, and it is true that […]
Continue Reading »It’s a tough time of year to keep up with your fitness routine or even worse to start one! But that doesn’t mean there isn’t anything you can do to burn some extra calories and get a jump on your ny resolutions. Here are some tips on how you can […]
Continue Reading »Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions – let’s make that number higher ths year! This is the year of planning for […]
Continue Reading »Guest Blog Post… In the past, coconut oil was thought to be unhealthy– so unhealthy, in fact, that people actually believed it was a primary contributor to heart disease. But boy, did we have it wrong! As it turns out, coconut oil is actually a heart-healthy food, among many other […]
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