Last of the Winter Blues

Posted by amy in Episodes, Fit Life

In this episode we are trying to shed the last of the winter blues. Our Hot Topic features the GE Reveal lightbulbs. I then look into the health benefits of Netflix. Move of the Week is dumbbell rows. Next, we look at the correct fruit and veggie portions. Finally, we check out a way to stay warm and beat those high electric bills.

Links from Fit Life Episode 005

• GE Reveal
  http://www.gelighting.com/na/home_lighting/products/reveal_main.htm
• Netflix
  http://www.netflix.com/Register
• Fruit & Veggie Portions
  http://www.5aday.com/html/consumers/serving.php

You can find out more about Fit Life at http://fitlife.podshow.com or if you would like to find more of my shows, head on over to http://www.withamymac.com.

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