Keeping the Kitchen Bacteria-Free

Posted by in Episodes, Fit Life



We devote the whole show to working in the kitchen – yes, even the move of the week!   We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets!

Hot Topic – Bacteria

Well Equipped
Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens ‘n Things.

Fresh from the Market

  • Popsicle Recipe Card
  • Fruit & Yogurt Parfait
  • Fruity Smoothie (Find the instructions on the back of the Dannon Yogurt container)

Did You Know…Cinnamon

Online Coupons from Sponsors — GoDaddy.com Discounts

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!

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