Timex IronMan Heart Rate Monitor Product Review
Posted by amy in Episodes, Fit Life
This episode focuses on several different things that do no necessarily relate to each other. We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking. The Move of the Week is a side lunge, which can be done with or without weights. We will also be tackling winter squash in the Fresh From the Market segment. The links below provide more information on the different show segments.
Hot Topic – HPV Vaccine
- Vaccine Protects Against Virus Linked to Half of All Cervical Cancers – cancer.gov
- No Reason to Rush Vaccine – Chron.com
- Too Old for HPV shot? Maybe not, Health Magazine, January/February 2007
Well Equipped – Heart Rate Monitor
Move of the Week – Side Lunges with or without Weights
Fresh from the Market – Winter Squash
- Health Facts for Winter Squash – WHfoods.com
- Definitions and pictures of all the winter squash types – WhatsCookingAmerica.net
Did You Know…Walking
- Walking for health – ramblers.org.uk
- The Numerous Benefits of Walking – AARP.org
- 10 Walking Mistakes to Avoid – About.com
Next week, we are talking about “Going Green” in honor of Earth Day – this will include information on the paper vs plastic debate AND the plastic grocery bag ban.
Go Daddy Coupons — Sponsor Online Discounts
The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!