Timex IronMan Heart Rate Monitor Product Review

Posted by in Episodes, Fit Life

This episode focuses on several different things that do no necessarily relate to each other.  We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking.  The Move of the Week is a side lunge, which can be done with or without weights.  We will also be tackling winter squash in the Fresh From the Market segment.  The links below provide more information on the different show segments.

Hot Topic – HPV Vaccine

Well Equipped – Heart Rate Monitor

Move of the Week – Side Lunges with or without Weights

Fresh from the Market – Winter Squash

Did You Know…Walking

Next week, we are talking about “Going Green” in honor of Earth Day – this will include information on the paper vs plastic debate AND the plastic grocery bag ban.

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The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

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