High quality audio and video health shows from Amy Mac.
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #8, Fresh vs Frozen, from June 2006. Find out which is better for you – Listen in now and visit www.withamymac.com for more information.
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Assercize Workout – Week 39
Going Green & Making Green!
Never Throw Out Spoiled Fruit Again!
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Searching for Healthy Bean Recipes
Assercize Workout – Week 43
Exercise Song of the Week: Foxy Shazam
Assercize Workout – Week 8
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Talk of the Town Segment: How to Fight Holiday Weight Gain Before It Starts!
Savor the Flavor
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The Elements of Success
