Twisting Lunges to Tone Your Abs and Butt!

Posted by in Episodes, Fit Life

Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you look and feel your best for those big days.  We are going to talk about getting a good night’s sleep, what I recommend for a spray tan, things you should and should not eat as well as a workout reminder.  The move of the week is a twisting lunge.  Stay tuned for the bloopers of a cold day at the pier and a dinner cruise boat that wants to be part of the show!

Hot Topic – Sleep

Well Equipped – Spray Self Tanner

Move of the Week – Standing Lunge with a Twist

Fresh From the Market – Do’s and Don’ts of Eating before the Event

Did You Know – Workout Strain

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The Fine Print

Keep up to date with all of my health and fitness shows at and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

Don’t forget to email show suggestions to me – [email protected]
(ps, stay tuned after the credits of Fit Life 14 for some special outtakes!)Â

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