High quality audio and video health shows from Amy Mac.
In Fitness Attack episode#237 we talked about the growing popularity of taking healthy vacations. Today, I found this great resource to help you plan your active vacation by selecting the state you are visiting and it tells you what activities are available. There is no excuse to sit on your duff anymore!
<< Get Active Vacation Guide >>Â
;)
Intermediate Full Body Medicine Ball Workout
;)
Assercize Workout – Week 12
Assercize Workout – Week 36
Going Green & Making Green!
Butt Exercise: Assercize Week 13
Fitness Attack Flashback Friday – Cheating the “Regular Soda” System
Assercize Workout – Week 39
Workout Song Playlist 2010
Splenda Pudding Parfait Recipe Card
In Season Produce Map from Epicurious!
