Disaster Preparation & Making a Survival Kit

Posted by amy in Episodes, Fit Life

Although it’s not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a meet-up plan. Don’t worry, we didn’t leave out the move of the week!

Hot Topic – Disasters Do Happen

• RedCross.org
• Ready.gov

Well Equipped – Survival Kit

• Red Cross Store

Move of the Week – Side Plank

Fresh from the Market – Survival Kit Suggestions

• Red Cross.org

Do You Know – Meetup Spot

• Make a Plan – ready.gov

Marie Claire

• The Masthead Podcast
• T-Shirt Info
• Feed Bag at Amazon

GoDaddy Promotional Codes

Sponsor Discounts

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for providing me with free hosting and technical support!