Do You Need Sports Drinks?

Posted by in Episodes, Fit Life

Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.

Hot Topic – Talking about endurance and demands of motorcycle racing with Joe.

Well Equipped – You have to watch the next episode!

Move of the Week – Stability Ball Squats

Fresh from the Market – Sports Drinks


Did You Know – Heat Exhaustion

Thanks to Joe, our guest!

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Next Episode is going to be this show’s Well Equipped the BodyBugg.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
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