Do You Need Sports Drinks?

Posted by amy in Episodes, Fit Life

Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.

Hot Topic – Talking about endurance and demands of motorcycle racing with Joe.

Well Equipped – You have to watch the next episode!

Move of the Week – Stability Ball Squats

Fresh from the Market – Sports Drinks

• Effectiveness of Sports Drinks – about.com

Did You Know – Heat Exhaustion

• Thirst can signal dehydration – wistv.com
• Heat Exhaustion and Heatstroke – emedicine.com
• Heatstroke First Aid – Mayo.com

Thanks to Joe, our guest!

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Next Episode is going to be this show’s Well Equipped the BodyBugg.

The Fine Print:
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