High quality audio and video health shows from Amy Mac.
Some people think that I take health and fitness a little too seriously. Wait until you check out this account of a guy who decided to try and live off of energy bars for 2 weeks. My favorite is when he decides he smells funny…
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Benefits of Group Exercise
Assercize Workout – Week 11
Should I get a flu shot?
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Do You Know Where Your Calories Are Coming From?
Spin Your Salad
Scott Sigler is INFECTED and wants you to be too.
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How to Lose 10 Pounds THIS Month!
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3 Simple Food Switches for Your Diet
Deli Sandwiches Make You Fat!
Assercize Workout – Week 32
