High quality audio and video health shows from Amy Mac.
Some of you wonder what it would be like to be one of my clients. Some of you have been my clients or been one of my rowers or have been in a show that I’ve directed and know EXACTLY what I’m like when I want results. So…for those missing me or curious… I give you my appearance on Brandon the PodShow Intern’s Super Music Video Show.
(Note: It’s Explicit.)
;)
Exercise Song of the Week: Billy Boy on Poison
Exercise for Butt: Assercize Week 3
Fitness Attack Book Launch – February 29th!
Fitness Attack – Cherry Juice
Suffering from a Cold or Allergies?
Fitness Attack – Sarcopenia
Fitness Attack Flashback Friday – Stanol and Sterol
Addicted To My Brookstone Projection Clock!
Have You Seen My Motivation?!
Assercize Workout – Week 26
