Fit Life 029 – Healthy Heart

Posted by amy in Episodes, Fit Life

This is National Heart Month, National Dental Month and Valentine’s Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart.

Did You Know

• Brush, Floss, Brush Again – www.suite101.com
• Oral Hygiene May Help More Than Teeth and Gums – NYTimes

Well Equipped

• ChooseToMove.com

Move – Cardio

• Why that gentle stroll isn’t enough to keep you healthy – Dailymail.co.uk

Fresh from the Market

• Low Sodium Vegetable Lasagna – www.lowsodiumcooking.com
• Recipe Card Coming Soon!

Finally!! My book ‘Fitness Attack’ will be available for purchase from the Amazon link on www.WithAmyMac.com on 2/29!

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The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
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