Fit Life 029 – Healthy Heart

Posted by in Episodes, Fit Life

This is National Heart Month, National Dental Month and Valentine’s Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart.

Did You Know

Well Equipped

Move – Cardio

Fresh from the Market

Finally!! My book ‘Fitness Attack’ will be available for purchase from the Amazon link on on 2/29!

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The Fine Print:
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