San Francisco 2008 Marathon Update!

Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.

Hot Topic – Marathon Update, San Francisco 1/2 Marathon
A great finish time and so close to the Portland Marathon!

Move of the Week – Foam Roller
Stretching and massaging those muscles will get you ready for the next big workout!

Fresh from the Market – Clif Bloks
Looking for a way to fuel your long cardio workouts?

Did You Know – Ice Packs
You can make your own reusable ice packs!

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