Unclutter in 5 Minutes!

Posted by in Episodes, Fit Life

What is the value of a good night sleep?  What is the best way to get great sleep and fall asleep fast?  This show has several bits of info of how to make the most of your shuteye.

Hot Topic – How to fall asleep fast!
When just closing your eyes isn’t enough.
Sleep Hygience – Best Practices – www.sleepdex.org

Well Equipped – List Makers
Making a list can help you unclutter before bed!

Fresh from the Market – Breakfast of Champions
Eat breakfast to lose weight!
Skipping Breakfast May Lead to Obesity – www.consumeraffairs.com
Breakfast Shakes – www.cooks.com

Did You Know – Cell Phone Radiation
Chatting before bed can affect your sleep.
Mobile Phone Radiation Wrecks Your Sleep – www.independent.co.uk

A big thank you to our sponsors this week!
eMusic – emusic.com/fitlife to get your 14 day free trial and 35 free songs
Budget Rent a Car – budget.com/fit to save 10% off of your rental
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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