Beat that Fitness Slump Now!

Posted by in Episodes, Fit Life

In a rut, slump or just down in the dumps? I’ve got 5 1/2 easy steps toward a better you!

You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies….
We can all name the things we know we should or shouldn’t be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly. You can barely remember the whole list, let alone make it happen! It takes 21 days to make a habit – so it seems like picking 1 small thing a month would be the most effective way to do this, right? Find out by watching this episode of Fit Life!

Fitness Links:
Fitness programs: 5 steps to getting started – Mayo Clinic
4 Simple Steps to Start the Exercise Habit – Zen Habits
Jump-Start Your Exercise Routie – CBSNews

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