Reach for Better Abs!

Posted by in Episodes, Fit Life

Looking for an exercise to challenge your core and work your lower body at the same time? This ab exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it! Just another working out tip from Amy Mac!

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