Deli Sandwiches Make You Fat!

Posted by amy in Episodes, Fit Life

Everyday you have to face lunchtime. What are you going to eat? How healthy is it? How over-sized will the portion be? Sometimes, you make a healthier choice but you are still sabotaging yourself because you aren’t practicing condiment caution. In this Fit Life, we take a look at some condiment alternatives to help you keep your diet in check when eating deli sandwiches, baked potatoes and veggie trays.

Fit Links:
Cutting Calories from Condiments – CBS News
Counting Calories in Condiments & Spreads – DietBites.com

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