Stretch Those Legs with a Quad Stretch

Posted by in Fit Life

Even if you aren’t an athlete or have a hardcore workout, you should make sure to stretch your legs after you exercise.  Walking, hiking, biking, rock climbing, weight-lifting… all of these should be followed with a quad stretch that is great for the front of your thighs.

Step by step pictures to learn the quadricep stretch – ExerciseMoves.Me

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