How To Lose Weight AND Still Be Social!

Birthday parties, cookouts, weddings, holidays, office pitch-ins…the list of reasons why we celebrate with food are endless! If you indulge or splurge EVERY time you are at one of these social occasions, you will never meet your weight loss goal! In this video, I’ve got 4 tips for success in these situations!

I also did a blog post about the same topic and it includes Fit Links: Beat Mindless Eating at Social Events

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