Resistance Band Workout Series: Tricep Extension

Posted by amy in Episodes, Fit Life

It’s always important to mix up your strength training workout.  With a resistance band, you can tone your entire body and keep your muscles guessing.  I recommend doing a circuit workout with resistance bands and alternating from upper body to lower body exercises. This Fit Life teaches you the tricep extension with the workout band as part of our Resistance Band Workout Series.

Resistance Band Workout Series: Bicep Curls
Resistance Band Workout Series: Squats

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