Don’t Gain a Pound on Vacation!

Posted by amy in Episodes, Fit Life

Last week I was on a cruise and there was food and drink everywhere!  I was on vacation and let myself enjoy both the food on the ship as well as in the ports, but didn’t want to have major damage to repair when I returned.  I made sure to do lots of swimming in Mexico, walking on the ship and in all the ports, snuba in Grand Cayman and even some hiking in Belize.  It turns out, I didn’t gain a single pound the entire week and trust me, there was lots of Warm Chocolate Melting Cake that had to be burned off!

**Keep yourself moving on vacation by scheduling adventures that force you to burn calories!**

Fit Links:
Avoid Vacation Weight Gain: 5 Simple Rules – Medicinenet.com
5 Ways to Avoid Weight Gain on Vacation – RoadandTravel.com

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By the way, I edited this myself, so don’t hold The Nik responsible for its video and editing integrity! ;)