The Woodchop Warm Up!

Posted by in Episodes, Fit Life

In this Fit Life, I have 3 easy full body exercises that will get your muscles warmed up and your heart pumping so you can get the maximum benefit out of your workout.  Warming up is also a big part of injury prevention so make sure you take the time before and after you workout to stretch and properly take care of those muscles. These exercises can be done with a dumbbell or medicine ball. Start off with light weight and then you can up the intensity as you advance.  Yes, this will work your muscles but I favor it as a workout warm up.

Fit Links:

How to Warm Up Before Exercise –
Reference Guide to Warming Up –

Discount Codes:
CCS coupon code: AFLifeFS and you’ll get FREE Shipping on your $30+ purchase!
Petco Coupon Code: Fit Save 10% off and FREE shipping on orders over $65. Discount – Save 25% off your subscription – go to

The Fine Print:
Subscribe to Fit Life RSS!

Audio Shows:
Assercize -1 move a week to a better butt! RSS
Fitness Attack –  Over 500 health, fitness, workout tips in a fun, short format show! RSS

Best Option! (so you don’t miss anything!)
Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!

Love This Post? Subscribe to the Newsletter!