Twisting Lunge Exercise Video

This is the last video in the Lunge Series. This one not only works your lower body but also focuses on strengthening the core and improving your balance. Really remember that the lunging action comes from the back leg, not the front. You also want to keep your chest tall, shoulders back and of course, breathe! Be careful when twisting, you want a challenge but don’t want to lose your balance and come crashing down!