Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Core Workout: Plank Leg Lift
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Resistance Band Workout Series: Basic Squat
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Fitness Attack Produce Pick – Cherries
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A Little Humor for Your Enjoyment
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Giving WithAmyMac Some Love!
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Leg Stretch: Quadriceps
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Best Organic Foods
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Assercize Workout – Week 5
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Pomegranate Splenda Fruit Salad Recipe Card
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Fitness Attack Marathon Monday – August
