Stability Ball Balance & Pushup

Posted by in Episodes, Fit Life

Work your core without doing a crunch! Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly busters like the crunch and the sit-up. All you need is a stability ball to work your abs, back, butt, arms and balance! Grab a balance ball and roll out onto it, making sure to keep your balance.  Hold the pushup position for 30 seconds and don’t forget to breathe!

Trainer Tips:

Beginners – Only roll out as far as you can without losing your balance, it’s ok to back up!  You want to be challenged but don’t want to come crashing down!

Advanced – Roll all the way out to your tiptoes and then do pushups!  Talk about a kickbutt workout move!

Step by Step Slide Show of Stability Ball Balance and Pushup

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