Salad Nutritional Info

Posted by in Episodes, Fit Life

When you think ‘diet food’, you think salads, but this is a myth that can lead to packing on the pounds. Salads can be healthy, you just have to think before you eat (and order)! In this Fit Life, I give you 3 tips to avoid sabotaging your diet.  Salad mistakes can be made at home too so be cautious when adding high calorie items to that bed of lettuce.  It is also super easy to make your own salad dressings at home so can really keep track of how healthy you are eating. I’ve put a link to Mark Bittman’s easy homemade salad dressing below.  I’ve tried every one of them and they taste great!

Fit Links:
Mark Bittman Salad Dressing Recipes – Today Show NBC
When did salads become unhealthy? – WithAmyMac
Spectacular Salad Recipes – WithAmyMac

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