The squat is standard practice for those interested in shaping up their lower body.  But now that we’ve got that under our belt, let’s work core and butt! This one requires some practice and coordination so don’t get discouraged.

Tune in as Amy Mac walks your through this butt-lifting squat workout!

Ass Exercise 3 – Table Balance

Get ready for a full year’s worth of butt toning exercises!

Assercize was originally created for Adam Curry’s Daily Source Code.  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!

Discount codes: Use our Petco Coupon Code: Fit10 – Save 10% off ANY order!

Full series of Assercize Moves

WithAmyMac.com