Exercise for Butt: Assercize Week 3
Posted by amy in Assercize, Episodes
The squat is standard practice for those interested in shaping up their lower body. But now that we’ve got that under our belt, let’s work core and butt! This one requires some practice and coordination so don’t get discouraged.
Tune in as Amy Mac walks your through this butt-lifting squat workout!
Ass Exercise 3 – Table Balance
Get ready for a full year’s worth of butt toning exercises!
Assercize was originally created for . Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to for my scandalous new music! Get ready to shape those gorgeous glutes!
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