Travel Fitness: Fit Life Hotel Workout

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Hotel Workout Videos Featured in Inc. Magazine!

Having a travel fitness plan is important if you spend any time on the road.  You don’t want all of your hard work undone by a few rogue meals and a lack of gym time.  Even a few days of slacking can ruin your progress. I’ve put together a 12 part exercise video series that gives you a full body workout without needing any equipment.  Of those 12 fitness videos, I’ve released 4 of them as Fit Life episodes so that anyone can benefit from these tips.

To find the full Hotel Workout video series, check out EverydayBetter.com!

 

Upper Body Workout – Upright Row

Trainer Tips:

  • Keep shoulders back
  • Don’t let elbows rise above shoulders
  • Squeeze stomach
  • Breathe!

Ab Workout – In and Outs

Trainer Tips:

  • Squeeze butt and stomach for balance!
  • Only lean back as far as you can, while keeping control over the move!
  • Keep your shoulders back and upper body straight!
  • Breathe!

Lower Body Worktout – Single Leg Lunge

Trainer Tips:

  • Keep upper body tall
  • Don’t let knees come over toes
  • Bring arms out to sides for balance help
  • Squeeze the stomach and butt!


Lower Body Workout – Wall Squats

Trainer Tips:

  • Keep shoulders back
  • Don’t let knees come over toes
  • Don’t let your butt dip lower than your knees
  • Squeeze stomach
  • Don’t hold yourself up with your arms!

WithAmyMac.com

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