Exercise for Butt: Assercize Week 4

Posted by in Assercize, Episodes

This butt lifting exercise is great for those who have tender knees or are new to squats.  Make sure to keep your shoulders back, knees behind the toes and squeeze your stomach.  Don’t forget to breathe!

Ass Exercise 4 – Wall Slides

Get ready for a full year of Amy Mac’s butt toning moves!

If you’re ready to advance, learn wall squats from this exercise video.

Assercize was originally created for Adam Curry’s Daily Source Code.  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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