Say No to Social Obesity

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…only 78 days until the book release!


Junk Food Pushers

This tip is for anyone who has ever taken part in a pitch-in or potluck at work or in the community – What kind of food do you push?  If you are the one that takes fresh fruit or salad, or something tasty and healthy, then you are a positive food pusher.  If you take cookies, donuts, or other junk food, then you’re a junk food pusher.

Many people feel better eating junk food if they are surrounded by other people who are eating it as well.  While sometimes it is just easier to pick up some donuts before a meeting, you are sabotaging yourself and the other people around you.

So how do you fix this problem?  Find one simple, healthy, and tasty recipe that is a huge success.  Then, plan ahead and take it with you instead of grabbing something on the fly.  Turn yourself into the positive food pusher.  You’ll be amazed how easily you can turn a junk food indulgence into a healthy feast.

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Fitness Attack #2, the book, is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!

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