Butt Exercise: Assercize Week 5

Posted by in Assercize, Episodes, News

Lunges can be done so many ways.  Each variation focuses on different muscles and level of fitness. It’s important to master the basics before trying anything complicated.

Ass Exercise 5 – Standing Lunges

Get ready for a full year of Amy Mac’s butt toning moves!

Step-by-step slide show

How to standing lunge video:

Assercize was originally created for .  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to  for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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