Butt Exercise: Assercize Week 5
Posted by amy in Assercize, Episodes, News
Lunges can be done so many ways. Each variation focuses on different muscles and level of fitness. It’s important to master the basics before trying anything complicated.
Ass Exercise 5 – Standing Lunges
Get ready for a full year of Amy Mac’s butt toning moves!
How to standing lunge video:
Assercize was originally created for . Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to for my scandalous new music! Get ready to shape those gorgeous glutes!
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