Health Benefits of Olive Oil

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… only 73 days until the book release!



Rachel Ray may have made EVOO (extra virgin olive oil) famous here in the states, but the product has a long and rich history as a staple in many Mediterranean diets.  But, besides being versatile, useful and delicious, does it have any health benefits?

Studies indicate that a tablespoon of extra virgin olive oil each day will help protect

against heart disease and cancer because it is full of antioxidants.  Sure, olive oil is high in calories and fat, but it contains the good fat that helps your body absorb all of the nutrients from your salad or pasta dish.  It can also help make you feel fuller.  Just so you know, the word “extra” means that it has less acidity than regular virgin olive oil.

Keep in mind that oils that come from different regions will have different tastes, so you may need to experiment  in order to find your personal favorite.


Fitness Attack #2, the book, is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!

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