Super Powernap Combo

Posted by in News

… only 71 days until the book release!



I’m sure that we are all familiar with that mid-day lull.  We lose energy, become drowsy and start thinking and moving slower.  What we (sometimes secretly) want is a nap.  Anyone who knows me knows that I’m a big advocate of the power nap, and that I try to fit one in whenever my day allows it.

I have also done shows on how coffee and caffeine can be beneficial.  So, when I saw an article about how to nap smarter and better by using caffeine effectively, I was thrilled!  Caffeine takes about 20 – 30 minutes to take effect.  This means that you can drink a soda or a cup of coffee, and then take a quick 20 minutes to snooze before the caffeine hits your system.

Doing this should help you wake up refreshed from the nap with a jolt of caffeine to get you moving!  Brilliant!  This uses your time efficiently while providing rejuvenation.

Fit Links:
13 Ways to Beat the Afternoon Slump at Work – Reader’s Digest
Homemade treatments on how to beat the afternoon slump at work – Associated Content


Fitness Attack #2, the book, is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!

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