Exercise for Butt: Assercize Week 6

Posted by in Assercize, Episodes

There are so many variations of squats, I couldn’t even count them all but this is one of my favorites! Based on my years of ballet, I know the power of a plie and how much it works your butt and thighs!

Ass Exercise 6 – Plie Squat

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for .  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to  for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

Save on your next pair of athletic shoes by going to Eastbay.com and using the


Love This Post? Subscribe to the Newsletter!