Stretching Techniques

Posted by amy in News

… only 64 days until the book release!

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STRETCHING

Hopefully, by now, we all realize the importance of stretching. So, I’d like to explain a little more about some different types of stretching. The two primary categories for stretches are active and passive; active stretching is when a person uses his or her own force, whereas passive stretching is where someone or something else provides the force.

Static, ballistic and dynamic stretches are the most common types of stretching and are most commonly done without a partner. Static stretching is a slow, controlled stretch that is usually held for a minimum of 30 seconds. This type includes many basics, such as reaching for your toes. Ballistic stretching is similar, but it involves bouncing. This type is not generally used by recreational athletes because it has a higher probability of injury than static stretching. Lastly, dynamic stretching involves movement that can be viewed more as a warm-up for a specific range of motion.
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Fitness Attack #2, the book, is going to be released on Halloween 2010! That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!

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