Exercise for Butt: Assercize Week 9

Posted by in Assercize, Episodes

This small movement works the core, upper back and the butt as long as you SQUEEZE IT! Make sure to keep your neck neutral and breathe! It’s easy to get into a rut of squats and lunges only when you’re working to tone the butt, however, core moves like this one can be the difference between flab and fab in this fall’s sexy jeans!

Ass Exercise 9 – Cobra

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for .  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to  for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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