Tortilla Chips Nutrition Facts

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… only 30 days until the book release!



Are blue corn tortilla chips really any better than the standard white corn tortilla chips?  Yes, according to WebMD.  Apparently the blue corn tortilla chips have more protein, less starch and a lower glycemic index.

The benefits of more protein and less starch are pretty obvious, but you may be wondering about the importance of the glycemic index (or GI).  When a food has a lower GI, the sugar it contains is absorbed into the blood stream at a slower rate.  Because of this, you’ll experience a more gradual increase in blood sugar levels and avoid spikes and crashes.

Although the nutritional differences between blue and white tortilla chips aren’t overwhelming, it certainly can’t hurt to make the switch!


Amy Mac’s 2nd book Fitness Made Too Easy is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! Pre-order your copy now!

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