Edamame Nutritional Value

Posted by in Episodes, Fitness Attack, News

… only 27 days until the book release!



I’ve been noticing that edamame is being added into a lot of stir-fries and salads lately.  Obviously edamame is a vegetable, but what you may not have realized is that it is a type of soybean.  I actually grew up across the road from a field filled with soybeans, but it wasn’t until the last couple of years that I heard about edamame.
Since it’s a vegetable, edamame is generally high in protein and very nutritious.

Edamame has become one of my personal favorite foods.  I find that it’s great to eat as an appetizer or as a mid-day snack to get an extra boost of protein.  It takes less than ten minutes to steam a batch, add a touch of sea salt and be able to enjoy them.

If you can’t find fresh edamame, try looking in the freezer section!


Amy Mac’s 2nd book Fitness Made Too Easy is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! Pre-order your copy now!


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