Butt Exercise: Assercize Week 11

Posted by in Assercize, Episodes

Do this butt exercise to improve your balance and overall core strength. Ab strengthening can come from more than just crunches.  This is a type of crunch, if you think about – but with the leg extension to the back, the butt gets a nice squeeze.

Ass Exercise 11 – Knee to Chest

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for .  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to  for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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