What is clean eating?

Posted by amy in News

… only 7 days until the book release!

===

DEFINE: CLEAN EATING

There’s been a lot of talk lately about “clean eating” and how it’s not only healthy but can help you lose weight. As a result, I’ve received a lot of questions from people wanting to know what “clean eating” is, how to do it and how it helps.

Clean eating is defined as eating foods in their most natural state or as close to their nature state as possible. This means lots of vegetables, lean meats, whole grains and unflavored water. This also means no preservatives! The main things you want to avoid are processed foods, sugary and fried foods, foods with saturated or trans fats and alcohol.

As you can see, this form of dieting can really restrict what you consume. But, based on this brief description, I’m sure you can also see how clean eating could help you stay healthy and fit!

===

Amy Mac’s 2nd book Fitness Made Too Easy is going to be released on Halloween 2010! That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book!