Butt Exercise: Assercize Week 16

Posted by in Assercize, Episodes

Toning the inner thighs seems so difficult but this exercise is your answer! This move can be done by anyone and will really make a difference in your jeans and swimsuits! If you want to make this exercise more challenging – add a body bar or resistance band!

Ass Exercise 16 – Leg Lifts

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for Adam Curry’s Daily Source Code.  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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