Butt Exercise: Assercize Week 17
Posted by amy in Assercize, Episodes, News
Toning your butt can be as easy as grabbing a chair! This lifting butt exercise can be done on the floor or with the chair and the results will be worth every squeeze! Remember to breathe, squeeze the abs and butt and control the move on the way up and down!
Butt Exercise: Assercize Week 17 – Chair Bridge
Get ready for a full year of Amy Mac’s butt toning moves!
Assercize was originally created for . Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to for my scandalous new music! Get ready to shape those gorgeous glutes!
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