How to Lose 10 pounds

Posted by amy in News

Everyone asks about how to lose 10 pounds. I’m not sure why 10 is the magic number but it seems that EVERYONE wants to lose 10 pounds. So is there a secret or are there really certain things you can do to lose 10 pounds now?

Here are 6 tips to lose 10 pounds in the next month:

• Switch from fancy high calorie, high sugar coffee drinks to regular with sugar free sweetener or cinnamon.
• Stop drinking beer.
• Stop drinking regular sodas, fruit juice, vitamin waters and sports drinks.
• Switch from white bread, pasta and rice to whole grain breads, pastas and long grain brown rice.
• Drink lots of water and unsweetened tea. This will help to keep your body functioning well and staying hydrated will eliminate hunger.
• Substitute 1) high calorie 2) lack of mid-afternoon snack with a high protein option like greek yogurt, cottage cheese or some nuts and vegetables.  This will keep you hitting the vending machine and over-indulging at dinner.

I’ve seen people do just one of these things and lose 10 pounds in just 1 month! If you did more than one, you might find that you could lose 10 pounds in just a matter of days!

Also check out this How to Lose 10 Pounds post on EverydayBetter.com as well as the 10 Pound Cut Down program!

WithAmyMac.com