How to Lose 10 pounds

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Everyone asks about how to lose 10 pounds. I’m not sure why 10 is the magic number but it seems that EVERYONE wants to lose 10 pounds. So is there a secret or are there really certain things you can do to lose 10 pounds now?

Here are 6 tips to lose 10 pounds in the next month:

  • Switch from fancy high calorie, high sugar coffee drinks to regular with sugar free sweetener or cinnamon.
  • Stop drinking beer.
  • Stop drinking regular sodas, fruit juice, vitamin waters and sports drinks.
  • Switch from white bread, pasta and rice to whole grain breads, pastas and long grain brown rice.
  • Drink lots of water and unsweetened tea. This will help to keep your body functioning well and staying hydrated will eliminate hunger.
  • Substitute 1) high calorie 2) lack of mid-afternoon snack with a high protein option like greek yogurt, cottage cheese or some nuts and vegetables.  This will keep you hitting the vending machine and over-indulging at dinner.

I’ve seen people do just one of these things and lose 10 pounds in just 1 month! If you did more than one, you might find that you could lose 10 pounds in just a matter of days!

Also check out this How to Lose 10 Pounds post on as well as the!

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