Core Workout: Plank Leg Lift

Posted by in Episodes, Fit Life

Work your abs with this core exercise. The plank with leg lift is for those who’ve mastered the plank and are ready for a new challenge. Lifting your leg as you hold the plank makes you challenge your abs to the max because the shifting of your weight activates the muscles differently. Remember this is a small move so no need to go big and hurt your lower back. Remember to squeeze the stomach and keep the body in a straight line.

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