Olive Oil Benefits

Posted by amy in Episodes, Fit Life

Olive Oyl is known for her happy heart and now you can have one too! It’s no secret and Olive Oyl must know that Olive Oil is full of the “good fats” that help your body absorb nutrients and it has antioxidants which help to keep your body safe.

Olive oil is full of antioxidants that can help your body stave off cancer and heart disease. It can also help your body absorb nutrients from fruits and vegetables, which is why it can be great in a salad dressing. Maybe you’ve tried olive oil but didn’t like it – there’s a fix for that! There are so many types of olive oil (made from the so many kinds of olives) which means you can find a favorite region or type if you just give it a try!

In this episode of Fit Life, we give you the secrets to olive oil and all it’s healthy heart benefits.

Find out more about the health benefits of olive oil now.

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What is your favorite type of olive oil? Leave it in the comments now!

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