Workout Plans: How to Get Rid of the Muffin Top!

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The warm days of summer and loose-fitting sundresses are gone and ready or not, it’s time for jeans season! Do you need to know how to get rid of the muffin top that’s popped over those jeans?

Whether you are a skinny jeans girl or not, no one wants ANYTHING hanging over their low, mid or high rise jeans! Not to mention, you have to be able to get those jeans up over your rump before you can even walk out the door! If you need to know how to get rid of the muffin top, then here is workout you’ve been looking for!

Doing these “No More Muffin Top” exercises 3 times a week as part of your workout plan will help to squeeze you into your jeans and FAST! These 4 exercises are all great for targeting the core, which consists of your ab, back and butt muscles!

Here’s How to Get Rid of Muffin Top!


Step-by-Step Instructions



The plank exercise targets those hard to reach inner abs that can make you look and feel thinner in minutes!• Start kneeling on the ground with hands under shoulders, extend the legs into a plank position.
• Squeeze the stomach and butt.
• Hold. Breathe.
• Keep the neck neutral, if the back hurts, squeeze the stomach more.
• Keep the hands right under the shoulders.
• After 30 seconds, bring it down.

Side Plank

Target those love handles with the side plank and see results!• Start on your side. Weight on the forearm, feet stacked.

• Lift the hips and squeeze the obliques, keep the hips stacked, squeeze the stomach and butt.
• Breathe.


Side to Side Abs

Work those obliques and see results with this ab twist.• Start seated.
• Lift the knees and twist the torso side to side.
Suitcase Crunch


This advanced crunch will work your abs and get your heart rate pumping!

  • Lay flat on the ground ball overhead.
  • Bring the right knee in and crunch meeting it with the ball.
  • Bring it back down. Switch sides.


If you want to do these exercises with a certified personal trainer, check out the 10 Pound Cut Down workout program. It contains trouble zone targeting workouts for the abs and butt. The Ab Blast workout is everything you need to get rid of the muffin top!

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