Assercize to a Great Butt!

Posted by amy in Episodes, Fit Life

If you want to be bootylicious, then you need these 4 butt exercises! Most of these butt exercises work the legs too so that means you are getting more bang for your buck!

In this Fit Life, we are talking about sculpting the butt. The butt is one of the most targeted trouble zones (2nd only to abs!) and usually you just do squats or lunges to target it.

• Squat Jumps
• Side Lunges
• Plie Squat
• Whale Tail