Best Leg Exercises!

Posted by amy in Episodes, Fit Life

Shorts season is upon us and I’ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I’ve got 3 moves that will work your lower half to its limit!

The medicine ball hamstring curl: This is a small move but it’s great for targeting the back, butt and hamstring muscles.

The stability ball leg out squat: This move is a combination of strength, balance and stretching. Your butt and standing leg is getting a workout, your abs are keeping you in place and the other leg is getting a nice stretch!

The front reach: This lunge variation is excellent for working the lower body while being kind to the knees.

Well these are just a 3 leg exercises that I think you’ll enjoy and definitely see the benefits of as we speed into shorts season!

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