Benefits of the Lunch Box Diet!

Posted by amy in Episodes, Fit Life

We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer.

First off, if nothing else, your brain needs a break so making sure you take the time, even 15 minutes, to go for a walk and pick up some food is a much needed to-do item.

Next, you can make sure that you are never far from healthy food options by packing a lunchbox. Your brain and body need nutrients so making sure they are close by is as easy as throwing them in a lunchbox every day. This will give you one less thing to worry about and you’ll never be caught off guard with a rumbling tummy.

Finally, when you take a few minutes at home and pack your food for the day, you are able to think about the portions and the selection of foods. Many times, when we get tired or stressed, we lose our ability to make a healthy decision – this leads to over-eating of junk food.

As you can see, if you can take the time to plan your food for the day and take it with you – you’ll be healthier, happier and more focused at work.

Lunch Box Diet:

Find more health and fitness tips and exercise videos at WithAmyMac.com